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<title>Nutrition Information &amp; Resources  | Nutrition Tips |Sport Nutrition</title>
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<pubDate>2010-01-18</pubDate>
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	<title>Spot Reducing Does Not Always Work.</title>
	<link>http://www.NutritionSection.com/Health/Spot-Reducing-Does-Not-Always-Work.html</link>
<pubDate>2010-01-18</pubDate>
<category>Health</category>
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	<description><![CDATA[We all have problem areas of our bodies.&nbsp; Trying to only work that one area typically does not work and the entire body needs to be involved, not just one particular body part.&nbsp; There are some different ideas and reasons in thi..]]></description>
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<item>
	<title>Why Muscles Get Sore</title>
	<link>http://www.NutritionSection.com/Nutrition/Why-Muscles-Get-Sore.html</link>
<pubDate>2009-12-18</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[As we get older our bodies change and a lot of that change effects our muscles and joints.&nbsp; There is sometimes stiffening and soreness, some of this due to years of use, but some is caused by not using them enough.&nbsp; The pain fr..]]></description>
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<item>
	<title>Work Those Muscles!</title>
	<link>http://www.NutritionSection.com/Health/Work-Those-Muscles.html</link>
<pubDate>2009-11-18</pubDate>
<category>Health</category>
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	<description><![CDATA[Say you never fully extend your neck?&nbsp; Then over time your body will become hunched and stooped.&nbsp; However, extending those muscles will make sure this doesn't happen.&nbsp; You can even reverse some of these effects before it i..]]></description>
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<item>
	<title>Help!  I Need to Stay Motivated.</title>
	<link>http://www.NutritionSection.com/Health/Help---I-Need-to-Stay-Motivated.html</link>
<pubDate>2009-10-18</pubDate>
<category>Health</category>
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	<description><![CDATA[We all want and know we should exercise, however it is something that is completely self motivated and it can be very easy to stop and not want to start again.&nbsp; Setting goals and working to achieve them will help with motivation, es..]]></description>
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<item>
	<title>Boosting Your Metabolism.</title>
	<link>http://www.NutritionSection.com/Nutrition/Boosting-Your-Metabolism.html</link>
<pubDate>2009-09-18</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[Trying to increase your metabolism can be very difficult.&nbsp; The higher the metabolism the better your body is at burning fat and losing weight or not even gaining as much weight.&nbsp; Your metabolism is how fast your body uses calor..]]></description>
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<item>
	<title>Never Forget to Warm up First.</title>
	<link>http://www.NutritionSection.com/Health/Never-Forget-to-Warm-up-First.html</link>
<pubDate>2009-08-18</pubDate>
<category>Health</category>
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	<description><![CDATA[Many times when we do physical activity we forget to warm up and we also forget just how important it is that we do so.&nbsp; Strenuous activity could cause injury if our muscles and tendons are not properly stretched and ready to go.&nb..]]></description>
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<item>
	<title>Reading Food Labels Properly.</title>
	<link>http://www.NutritionSection.com/Nutrition/Reading-Food-Labels-Properly.html</link>
<pubDate>2009-07-18</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[When trying to eat properly reading the food labels becomes extremely important.&nbsp; Even when you think you are eating correctly you may not be.&nbsp; Sometimes what you think is one portion may actually be two or three portions.&nbsp..]]></description>
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	<title>Looking into Cross Training can improve Your Workout.</title>
	<link>http://www.NutritionSection.com/Health/Looking-into-Cross-Training-can-improve-Your-Workout.html</link>
<pubDate>2009-06-18</pubDate>
<category>Health</category>
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	<description><![CDATA[When we weigh ourselves the scale does not let us know how fit and in shape we are.&nbsp; It just gives us our basic weight and lets us know if we should lose weight or maybe even gain some weight.&nbsp; Our weight is actually made up of..]]></description>
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<item>
	<title>Anything I Can do for my Type 2 Diabetes?</title>
	<link>http://www.NutritionSection.com/Health/Anything-I-Can-do-for-my-Type-2-Diabetes.html</link>
<pubDate>2009-05-18</pubDate>
<category>Health</category>
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	<description><![CDATA[There are many ways to lower your risk of type 2 diabetes and the dangers of cardiovascular disease that go with it is through exercising.&nbsp; Many people now a days are very inactive and many jobs today require sitting for long hours ..]]></description>
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	<title>Hypertension and Exercise go Hand in Hand.</title>
	<link>http://www.NutritionSection.com/Nutrition/Hypertension-and-Exercise-go-Hand-in-Hand.html</link>
<pubDate>2009-04-18</pubDate>
<category>Nutrition</category>
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	<description><![CDATA[As many Americans become more and more stressed they now have increased hypertension and high blood pressure, along with strokes and other diseases, exercising becomes more and more important.&nbsp; Many times we do not even know we have..]]></description>
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